Sleep Guide
Here you'll find all those burning questions relating to sleep - we've teamed up with experts to answer your questions, and are here to help you get a better night's sleep.
Soak&Sleep's Homeopath Practitioner
Soak&Sleep's Beauty Sleep Expert
- How can you prevent developing puffy eyes overnight?
- What products do you recommend for optimising beauty sleep? What is a good bedtime routine for optimising beauty sleep? Why do you need different products at night to day?
- Does your body only heal when sleeping?
- Does cat napping during the day count towards beauty sleep?
- What is the best way to achieve beauty sleep?
- Is beauty sleep a real thing?
Soak&Sleep's Resident Doctor
- What is the most important stage of sleep?
- What is a good sleep pattern?
- Is light sleep good?
- Why do I wake up to pee at 3am?
- Why do my allergies get worse at night?
- Can you get sick from bedding?