How can I improve my night time routine?

As adults we should all be getting 7 to 8 hours of uninterrupted sleep each night and not many of us achieve that. As we age we need a little less sleep - around 6 to 7 hours of uninterrupted sleep over the age of 70.

Your body needs this time to recover, rest and recharge for a new day and we should wake up every morning feeling refreshed & energized.