Setting out and sticking to a regular bedtime is key to sustaining ‘beauty sleep’ over time. Tricks, like avoiding sugar and carbohydrates in the two hours before bed and keeping your bedroom cool and screen-free, can also help. New research also suggests that taking a warm bath a couple of hours before you go to bed can help you sleep.
If you still struggle to drift off, it would be prudent to take a sleep-inducing supplement such as Cherry Night by Viridian. Cherries are naturally rich in melatonin (sleep hormone) and are known for their nerve-calming powers.