What is best treatment for insomnia? Rebecca Leonard January 15, 2020 12:05 Updated Follow Wind down regime before bed Exercise earlier in the day Medications are available from your pharmacy or prescribed by your doctor. Address the environment e.g. Comfortable mattress, bedding and pillows, temperature, reduction of light and noise. Related articles What causes insomnia? Can you die from too much sleep? Is light sleep good? How long does the flu virus last on bed sheets? What is the most important stage of sleep? Comments 0 comments Please sign in to leave a comment.