What is best treatment for insomnia? Rebecca Leonard September 03, 2019 10:57 Follow Wind down regime before bed Exercise earlier in the day Medications are available from your pharmacy or prescribed by your doctor. Address the environment e.g. Comfortable mattress, bedding and pillows, temperature, reduction of light and noise. Related articles What causes insomnia? Is light sleep good? How long does the flu virus last on bed sheets? Can you die from too much sleep? What is the most important stage of sleep? Comments 0 comments Please sign in to leave a comment.