How many hours counts as a beauty sleep? Rebecca Leonard September 03, 2019 12:03 Follow Generally speaking it is advised you get between seven and eight hours of sleep a night. Related articles Why can't I sleep even though I'm tired? What is the most important stage of sleep? What products do you recommend for optimising beauty sleep? What is a good bedtime routine for optimising beauty sleep? Why do you need different products at night to day? What pillow firmness should you get for side sleepers? Comments 0 comments Please sign in to leave a comment.
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