A good sleep pattern varies from person to person but ideally one should have 7-9 hours daily.
Articles in this section
- What is the most important stage of sleep?
- What is a good sleep pattern?
- Is light sleep good?
- Why do I wake up to pee at 3am?
- Why do my allergies get worse at night?
- Can you get sick from bedding?
- How long does the flu virus last on bed sheets?
- What is best treatment for insomnia?
- What causes insomnia?
- Can you die from too much sleep?