What pillow firmness should you get for Arthritis?

Make sure you choose a pillow firmness that complements your sleeping position. You should aim to rest your head at the same level as the rest of your body, so a pillow that's too soft or too hard can aggravate arthritis by putting your neck in an awkward position. Many people with find firm memory foam pillows provide good support.

Some people with back, shoulder and neck arthritis find supporting their arms with extra pillows at night makes sleeping more comfortable. You could also consider a body pillow to support your body's sleeping position for extra comfort. We'd recommend you seek advice from your doctor or other healthcare professional for advice tailored to your particular situation.

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