What pillow firmness should you get for front sleepers?

Because the best sleeping position is to keep the full length of your spine in a neutral position, front sleepers need very little height. A soft, thin pillow is the best option. Healthcare professional are divided about the benefits of sleeping on your front; although it helps counteract sleep apnoea and snoring, it can place strain on your back and neck.

Minimise this spinal strain by ensuring your back is in as neutral a position as possible - use a soft thin pillow for your head and consider propping up your pelvis with another thin pillow or folded towel to improve spinal alignment.

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