Make sure you choose a pillow firmness that complements your sleeping position. You should aim to rest your head at the same level as the rest of your body in order to align your neck and spine. A pillow that's too soft or too hard can aggravate back and neck pain by putting your neck in an awkward position.
Many people with back pain find firm memory foam pillows provide good support as they support the weight of your head allowing for a healthy spinal alignment. We'd recommend you seek advice from your doctor or other healthcare professional for advice tailored to your particular situation.
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